I’ve journaled before, but more of a snapshot fashion (once a month or so). Doing this made me realize that I’m never in a good headspace when I feel like journaling, and now I use the urge to journal as a canary to get help.

Point is, journaling might help beyond just getting your feelings out. Twas the case for me.

I second Cachy, been running this for almost a year now and nothing major has broken.