6 to 8 weeks for others to notice and 12 for you to really notice.

But you have to be consistent.

You can easily undo a week’s work with a day of binging

Yeah instagram do that too get an account back after they lock it even though you have the password etc but haven’t signed in for to long.

They then compare that to photos of you on your account.

My problem is I have 1 photo of me on the account from years ago and the rest are landscape stuff so despite having all the information I can’t access my account

I’ve never met him but Mr Osas would have to be a contender

Uvuvwevwevwe Onyetenyevwe Ugwemuhwem Osas

Today I learnt what an Em dash is

Australian too?

Haha that last line

Only woman care about woman’s styles and only men compliment men at the gym.

It’s a crule world

Didn’t this bloke say one phone call and he would end the war of something?