My orthopedic doctor recommended to me exercising with elastic bands (cheap at any drugstore). It’s low impact and you can easily control how difficult it is.
Not the exercises I was given but this video gets the idea across https://youtu.be/fgKHFLe654U
She’s gonna think you’re an asshole. Who cares what we think?
When parking i can get a good view of the immediate area, it’s easy to spot pedestrians and oncoming cars. Pulling out is easy. If I have to back out I don’t have such a good view. Yeah I get a look as I approach my car but by the time I sit down, click my seat belt, start the car, someone i didn’t see could be coming along.
I have a strategy for when I get tailgated in the slow lane and it’s not brake checking because that’s what they expect. I’ll lock the cruise control to my desired speed. They get right up on my ass and don’t back off, I speed up putting space between me and them. At this point they’ll speed up and I’ll take my foot off the gas and let the car slow down back to cruise control speed. Repeat as necessary. The trick is to never touch the brakes. The driver behind me is alternating between speeding up and hitting the brakes. Eventually they’ll get tired of it and either pass or back off